Depression: Sun, drum, dance, community
The Rwandan prescription for Depression: Sun,
drum, dance, community. “We had a lot of trouble with western mental
health workers who came here immediately after the genocide and we had
to ask some of them to leave. They came and their practice did not
involve being outside in the sun where you begin to feel better, there
was no music or drumming to get your blood flowing again, there was no
sense that everyone had taken the day off so that the entire community
could come together to try to lift you up and bring you back to joy,
there was no acknowledgement of the depression as something invasive and
external that could actually be cast out again. Instead they would take
people one at a time into these dingy little rooms and have them sit
around for an hour or so and talk about bad things that had happened to
them. We had to ask them to leave.” ~A Rwandan talking to a western
writer, Andrew Solomon, about his experience with western mental health
and depression.
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